In this session, Katie will guide you to explore deep within, using somatic breathing techniques to unlock tension, release trauma, and reconnect with your inner self. Breathwork, an active meditation based on controlled breathing, can shift your state of consciousness, helping you process and release suppressed emotions stored in the body.

Join Sarah as we gather for a candlelit Sound Bath to soothe the soul. A Sound Bath is a deeply immersive listening experience where healing frequencies bathe you to soothe your nervous system and nourish your energetic body.